건강16 How to read nutrition labels like a pro Nutrition labels can be overwhelming and confusing, but they are an important tool for making informed decisions about the foods we eat. In this post, we'll explore how to read nutrition labels like a pro, so you can make healthier choices for yourself and your family. Serving Size The first thing to look for on a nutrition label is the serving size. This tells you how much of the food is consid.. 2023. 2. 15. Understanding food labels Food labels can provide important information about the nutritional content of the foods we eat. However, understanding food labels can be a challenge. In this post, we'll explore how to read and understand food labels, so you can make informed decisions about the foods you eat. Serving Size The first thing to look for on a food label is the serving size. This tells you how much of the food is c.. 2023. 2. 15. The impact of sugar on our health Sugar is a ubiquitous ingredient in our diets. While it can provide a quick burst of energy, consuming too much sugar can have a significant impact on our health. In this post, we'll explore the impact of sugar on our health and provide tips for reducing sugar intake. What is Sugar? Sugar is a type of carbohydrate that comes in many different forms, including table sugar (sucrose), high fructose.. 2023. 2. 15. The best foods for a healthy gut Maintaining a healthy gut is essential for overall health and well-being. The gut plays a vital role in digestion, absorption of nutrients, and immune system function. The foods you eat can have a significant impact on the health of your gut. In this post, we'll explore the best foods for a healthy gut and provide tips for incorporating these foods into your diet. What is the Gut Microbiome? The.. 2023. 2. 15. 이전 1 2 3 4 다음