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The truth about gluten Gluten has been a hot topic in the world of nutrition in recent years. Some people avoid it because they believe it is harmful to their health, while others consume it regularly without issue. In this post, we'll explore the truth about gluten and its effects on our health. What is Gluten? Gluten is a protein found in certain grains, including wheat, barley, and rye. It provides elasticity and s.. 2023. 2. 15.
How to read nutrition labels like a pro Nutrition labels can be overwhelming and confusing, but they are an important tool for making informed decisions about the foods we eat. In this post, we'll explore how to read nutrition labels like a pro, so you can make healthier choices for yourself and your family. Serving Size The first thing to look for on a nutrition label is the serving size. This tells you how much of the food is consid.. 2023. 2. 15.
Understanding food labels Food labels can provide important information about the nutritional content of the foods we eat. However, understanding food labels can be a challenge. In this post, we'll explore how to read and understand food labels, so you can make informed decisions about the foods you eat. Serving Size The first thing to look for on a food label is the serving size. This tells you how much of the food is c.. 2023. 2. 15.
The impact of sugar on our health Sugar is a ubiquitous ingredient in our diets. While it can provide a quick burst of energy, consuming too much sugar can have a significant impact on our health. In this post, we'll explore the impact of sugar on our health and provide tips for reducing sugar intake. What is Sugar? Sugar is a type of carbohydrate that comes in many different forms, including table sugar (sucrose), high fructose.. 2023. 2. 15.

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